No big deal for me because I have no boyfriend but that's ok.
So after my last post I decided I was not looking at it from their point of view. I also think it was my way of isolating that night. Get mad, stay home. Anyway I made my ammends and apologized on Sunday morning.
The week has been ok so far. Meeting both days. Later afternoon, today and several others, I started feeling depressed. No identifyable reason. I tried to do as my therapist said and reframe my thoughts positively. I took a minute and meditated and said the Lords prayer. I felt a little better. I came home and had some hot tea and went to a meeting.
Supposed to be thinking of little things (per my therapist) I can do during the day when I start feeling that way to help myself. I have thought of prayer, quick meditation, hot tea, but I'm really not coming up with anything else. Suggestions?
So after my last post I decided I was not looking at it from their point of view. I also think it was my way of isolating that night. Get mad, stay home. Anyway I made my ammends and apologized on Sunday morning.
The week has been ok so far. Meeting both days. Later afternoon, today and several others, I started feeling depressed. No identifyable reason. I tried to do as my therapist said and reframe my thoughts positively. I took a minute and meditated and said the Lords prayer. I felt a little better. I came home and had some hot tea and went to a meeting.
Supposed to be thinking of little things (per my therapist) I can do during the day when I start feeling that way to help myself. I have thought of prayer, quick meditation, hot tea, but I'm really not coming up with anything else. Suggestions?
Deep breaths and taking note of the positive people and things in your life...sounds cliche but there are so many other worse places that we coulld be...Haiti for example ...or a city/country where you don't even have the freedom to go out at night or express yourself on the Internet for example...
ReplyDeleteJust a thought. Keep up the good work...and don't isolate...